Inspiration comes from energy of a positive atmosphere and surrounding yourself with the right mentors.  We can chose  carefully and draw from it.  Sharing with the ones we love or ones that we feel loved by can help  us with our struggles, stress, and guilty feelings. I have had my part in the negative  energy  that can bring others and myself  down to a level of unhappiness.  Change is good and seeing a light can be a good feeling.